If you want to get the most out of your training and ensure you achieve maximum results. Then using a whey protein-based supplement might be the right choice while another individual may have better results with a creatine-based supplement.
Part of finding the right supplement that will offer the best results is simply trying a few different types and monitoring your results. However, before you try any supplement you should know what the different types are and what makes them unique. With such a wide variety on the web, it can become hard to choose the correct bodybuilding supplement. You have legal steroids, SARMS, Prohormones that all come with dangers and side effects!
Multi-vitamin supplements are often overlooked in the world of bodybuilding because they are not quite as flashy as other supplements. This is because they do not claim they can turn you into a bodybuilding superstar. However, a good base of overall health and ensuring your body has the proper vitamins and minerals is essential for building lean muscle.
Making sure you have a strong foundation of health is where every bodybuilder should start. Using multi-vitamin supplements should become a part of your normal supplement intake on a long-term basis.
Muscle Building Supplements
Protein is essential and a direct precursor to building lean muscle, which is why you have probably seen a wide variety of protein-based supplements. There are many different types of protein-based supplements but two of the most popular are whey and casein.
Whey protein metabolize quickly while casein is a slow acting protein. Depending on the other supplements you are taking the slow or fast digestive rates of each could be very important to your success. Protein offers the building blocks of an environment within the body that is primed for building lean muscle.
At its core, creatine is an energy source for ATP. It has been well documented over many years that creatine helps to build muscle, shorten recovery times. But just as important creatine also improves stamina and increase brain functions.
Creatine has a direct effect on fast twitch muscle fibers, these fibers allow muscles to react faster and gives them the energy needed to work harder and faster. This means users of creatine can churn out more reps at a faster pace, without feeling as fatigued.
BCAAs (Branched Chain Amino Acids) Supplements
BCAAs are included within what considered eight essential amino acids your body needs to efficiently function, build muscle and perform at a high level.
These amino acids are considered essential because our body cannot produce them so you must get them from foods or supplements. BCAAs link together and produce vital proteins which of course in turn directly help build lean muscle mass and help muscles to recover.
Glutamine is an important amino acid that is needed for building muscle, recovering from hard training and maintaining endurance. The levels of glutamine decrease as your muscles work which is part of what can facilitate fatigue setting in.
Bodybuilding supplements that contain glutamine help you stay energized, allowing you to keep your intensity level at a high level. This important amino acid helps you maintain endurance and improves muscle mass.